Playing in the Sandbox

Today was the day for sprints with the alpiners at the sand dunes at Kincaid Park.  It's never an easy one.  We had four hurlers and that's a pretty good indication that the intensity was about right.

The warm-up run. Manon and Sara.

Andrew, Clement, Sara, Manon.

The first set - up the steep and deep side of the dune.

Between sets - moving from the steep side to the sunny side of the dunes.

The women.

The men.

Tired people.

Survivors.

Not satisfied with pictures?   Here's the video (link)