UAA alumnus JC Schoonmaker (Class of '22) joined the Seawolves this morning, and brought a little gift for the team - a sprint workout plan - and he wanted some company. Of course, we were happy to join him; we're not going to say no to an opportunity to go head to head against one of the best sprinters on the World Cup circuit!
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| Pre-ski. Chase attempting to explain all the details involved in this complex workout. |
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| Post-ski. A tired group! |
I didn't get a college degree in logistics, so I'm not sure exactly what happened out there, but I was seeing a lot of intervals of varying lengths, and a lot of tired skiers by the end of it. I overheard a couple of conversations in which certain Seawolves were asking other Seawolves if it was the hardest interval workout they'd ever done. I'm confident that progress was made today at Kincaid Park. Thanks for joining us this morning, JC!
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