Friday, September 11, 2026

Dune

Sparky, setting the tone for the workout.

Mid-September. Around here, that means it's time for the annual Friday Kincaid Sand Dune Workout. This is an event that was founded about ten years ago by former UAA Nordic Team head coach Andrew Kastning. I don't remember if Andrew's initial idea was to run this workout solely for the Nordic team, and then it grew in size in popularity as other UAA sports teams joined us, or whether Andrew initially conceived it as a program-wide bonding event from the start. Andrew would know. You should go ask him. 

Sprinting up the back side

Sprinting up the front side


Post-workout


Tuva & Aria

Regardless of how it was conceived, it's turned into a popular event among all the Seawolf sports programs because it's a simple maximum-intensity exercise that's good for any athlete, whether the sport is hockey, basketball, skiing, or gymnastics. It never hurts to to do maximum sprints until you hurl. And this is one of the only chances we Skiwolves get to do a workout side-by-side with athletes from the other teams.

All of us

Saturday, September 5, 2026

Gasline Time Trial

The Seawolves

Just like every fall, every year, for at least the past 35+ years and probably longer, local ski racers run an uphill time trial following the gas line from Hilltop Ski Area to Prospect Heights trailhead. It takes between around nine and fifteen minutes, and it's a pretty good gauge of skiing fitness. Of course, some skiers are naturally faster runners than others, so if you're slow in the Gasline Time Trial, it doesn't necessarily mean you'd be slow in a ski race. But doing the time trial multiple times each year, we can compare our present selves to our former selves to see if we're progressing. Or regressing.

I don't know for sure, but I think John Clark may have founded this time trial course sometime in the late 1980's or early 1990's when he was coaching the Dimond High School Ski Team and was also coaching a summer training program for local skiers. His program didn't have a name and it wasn't a business. It was just "John Clark's training group". John Clark died last year, and there are a lot of people in this town who truly miss seeing John around the local scene. Anyway, if John wasn't the one who came up with this time trial course, track me down and let me know and I'll stop claiming it was John Clark's idea. I do know this: While John Clark's Gasline Time Trial of the 1990's followed the same course and had the same finish line as the present course, there was a significant period of time when UAA's team time trial started in the same spot, but continued uphill on the pavement for an additional six or seven minutes beyond the present finish line. I found that course to be particularly brutal, because you would come off the steep, narrow dirt trail of the gasline and then transition to a wide paved uphill road, and somehow it always felt like you had suddenly slowed to a crawl. Perhaps it was a matter of perception. Maybe the narrow, brushy trail gave a false perception of moving quickly, but coming out onto the open road made you realize how slow you really were going. Maybe Skiwolves from a generation ago will read this and have some answers, or at least some uncomfortable memories of that version of the course. Anyway, I don't know why the UAA time trial was later shortened back down to the traditional, standard distance about ten years ago. You could ask Trond and he could tell you for sure. I could ask him too, but this blog makes no attempt to pass itself off as "real" journalism, so I'm not going to bother to do the research.

Traditionally, this is a workout for the cross-country skiers of this town. But our alpine skiers joined in the fun this time, and I'm glad they did! Their presence really heightened the vibe of the morning, and it was a good chance to get to know each other better. And though you might think that because the alpiners ride chairlifts to get to the top of their race courses, they might not need the capacity to run fast uphill for twelve minutes, that's not the case at all. It takes a maximal effort for a full minute to ski a slalom course. And top aerobic fitness allows alpine skiers to complete longer and higher-quality training days on the slalom hill. I hope it's going to be a regular thing that the alpine skiers join us for this workout. Their presence made a big difference in the tone of the morning!

Many personal records were achieved on the Gasline Time Trial course yesterday morning.

This photo may lead you to believe that Head Coach Sparky Anderson won the gas line time trial. But he did not.

No records, personal or otherwise, were in danger while this guy was on course.

Hedda Halvari

Freshman Aria Grandi

Freshman Tuva Svindland

Constance Lapointe

Freshman alpiner Baptiste Cais. He was fast! Maybe if the alpine thing doesn't work out for him, we can strap some "misery sticks" on his feet and see what happens.

Marit Flora set a new personal best.

Before the time trial, I asked Murphy how he was going to do, and he told me he was going to set a new personal best. He was true to his word. He went more than 30 seconds faster than he ever has before!

Our freshman Kasilofer, Chase Laker. Freshmen typically have a big disadvantage on this course because the gradient changes throughout the route and it takes a few tries to learn the right tactics. But Chase, being an Alaskan, has done this time trial before, and it showed. He was fast. 

Alpiner Tommy Olcese is in good shape this fall.

Henry Skjønsfjell

You might think last year's team captain, Matt Seline, wouldn't race this year's time trial because he doesn't have to. He graduated from UAA and is now working in the emergency room at the Alaska Native Hospital until November when he becomes a cadet with the Anchorage fire fighting academy. But Matt's not one to shy away from discomfort. Besides, for all I know, the Fire Department might require their recruits to pass some kind of physical test. So I guess Matt ought to stay on the training plan after all.

Freshman Caleb Brooks

Garrett Siever

Erling Bjørnstad

Freshman alpiner Niki Buchar

Freshman alpiner Guro Vognild. Last year, Guro skied for Westminster College. They cut their ski team.

Ethan Eski

Freshman alpiner Dora Ljutic

Chase High was doing double duty yesterday. After working as the starter, Chase started himself. It was only a year and a half ago that Chase was racing for Saint Scholastica at the NCAA Championships, so I was not surprised that he was fast in the Gas Line Time Trial.

Freshman Fredrik Johansen

Dylan Timm. Encouraged by Baptiste, who'd finished earlier.

The scene at the finish line.

Tuesday, September 1, 2026

Reunion!

 Most years, I miss the first two weeks of UAA's fall training season because I like to travel down south to visit my friends in the Nevada desert. For the past 25 years, more or less, I've made it an annual thing. 

Etienne and his friends

But this year I could tell Trond was really excited about this year's team. And he was so eager to get everyone together again and training for the upcoming ski season that I didn't want to miss it. So I'm letting my freaky friends gather in the desert without me and I'm staying here in Anchorage instead. 

Bella (Thanks for the photo, Etienne!)

Besides, I got a message from Laura a few weeks ago, telling me that Steffi and Karl were planning a visit to Anchorage this week from their home in Bavaria, and we should all gather round the bonfire together. So now I had even more reason to stay put for the first week of school.

In Laura's back yard. Certain Seawolves in this photo were on our team more than 20 years ago. How many can you name?

So school is in session. Team training is underway. We're all back together again. We've lost a few familiar faces to graduation. But we have a few new faces in our midst. I sense that the team is excited to be here and working together. I know for sure that the coaches are fired up for the coming season.

And it snowed yesterday - the last day of August. Here's a photo I stole from Erling, who took this photo of his teammate, Murphy, rollerskiing at team practice. We'll be on snow before you know it!