Double-Poling and Waffle-Eating

Today we had a two-part workout:  rollerskiing and waffling.  We did a lap around west Anchorage on the multi-use trails which took a little less than three hours for the men and a little over three and a half hours for the women.  We ended up at Andrew and Calisa's house, where we ate all their food and held their baby.

Pre-workout directions and instructions outside the ski room at UAA.

 Lasse, Karina and Maya on the Coastal Trail.

 Laura, Steffi and Jaime.

 Point Woronzof.

 At Kincaid Park.

 A break for refreshments at Campbell Creek. Laura almost fell into this creek.  If she did, we'd have had some more entertaining pictures.

I must have been too busy stuffing my face to take any waffle pictures...