The ol' "Nose-Knees-Toes"...

I was disappointed that I had to miss last week's training camp at Hatcher Pass due to other obligations.  I did, however, get my hands on Andrew and Nicole's skating instructional video. My sources tell me that the team spent about 15-20 minutes doing these exercises before each skating workout...

As Tweetie says, "Your thighs are gonna burn, but you're gonna look good, Baby!"